It just so happened that from the New Year we start a new life: we make plans, make wishes and make promises. Something comes true, but something remains in dreams. Here are some ideas for important New Year promises to yourself.
- Spend more time with loved ones. This time is priceless, and life is fleeting. Remember what really matters.
- Learn to have quality rest. Let it be a small amount of time, but it must be allocated regularly, otherwise there will be no strength left for even the simplest joys. By the way, about them …
- Enjoy the little things. A beautiful sunset, your child's smile, the smell of an orange or apple - these things cost nothing to enjoy, but they make our life bright.
- Adjust your daily routine and schedule. The mode is necessary not only for young children, but also for adults. You will be surprised how much more energetic you will feel if you get up and go to bed at the same time.
- Go in for sports if you haven't started yet. You don't have to buy a gym membership or run every morning before work. Start small: increase the number of walks, do light gymnastics in the morning. Once you get used to it, you may want more.
- Remove from your surroundings people who undermine your self-esteem. Sometimes it's scary to do it because it seems like it's a direct path to loneliness. However, if you are determined that you will be looking for a “supportive” environment, you will definitely find new friends.
- Throw away old things and trash. It is superfluous to comment: in the new year - with a clean house and willingly to let new things into your life.
- Learn a useful skill or habit. The habit is said to form within 21 days. Hold out for 21 days, and then it will be much easier.
- To fulfill just one important goal for the next year. Don't set too many goals. Practice shows that the more promises we make to ourselves, the less chances we have to fulfill them. Let the goal be one, but clear, feasible, determined in terms of time. To make repairs, go on a trip, take some kind of position - the goal can be anything. Write a plan for its implementation step by step and start from January 1st.
- Give goodness. Let it be small: feed a hungry cat, move grandmother across the road, tell a passerby. You don't need much, do what you can. And let the callousness in our hearts melt with the first resounding fireworks on the eve of a wonderful bright holiday.
